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Beginner Basics Yoga: A Wellness Workshop

Sunday, January 5, 2020, 12:30 PM

Beginner Basics Yoga is an educational wellness workshop where up to 3 students go in-depth in starting their personal Yoga practice. Students are taught Yoga sequences that are custom-made for their unique bodies, capabilities, and needs. The workshop curriculum includes: 1.) Introductory discussion on Yoga fundamentals 2.) Academic lecture on the varieties of Yoga systems 3.) Learning the elements of meditation with a breath-centered guided practice 4.) Skillful teaching of the safe execution of common Yoga poses 5.) Improving posture, balance, and deeper relaxation through heightened body awareness 6.) Motivational talk on attending studio classes with confidence  The workshop includes use of all studio materials: Yoga mats, blocks, bolsters, and straps. Students are also provided a take-home 3-ring binder of informative handouts to continue their Yoga lessons in their daily lives. Beginner Basics Yoga is ideal for those who are dedicated and ready to commit to their growth, and is open to students of all backgrounds, identities, and body types! IMPORTANT DETAILS! Registration closes 24 hours before the workshop date. After registration, you will receive an Eventbrite email with studio directions. Read the email IN FULL for all of the important information. Registration is non-refundable. If you can no longer attend, registrations can be transferred to another person to attend. No class credits are given.

Tickets: https://www.eventbrite.com/e/beginner-basics-yoga-a-wellness-workshop-registration-76435449487?aff=aff0eventful

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4822 Albemarle Road, Suite 305 , (Basement level, no elevator access)
Charlotte, NC

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