FREE Mid-Week Lunch Hour Meditation
When is the last time you took the time to just breathe? Join us in Uptown at the Historic Brooklyn Grace for a free mid-week meditation to get you through the rest of the workweek. Please arrive between 12 and 12:10 p.m., with meditation beginning promptly at 12:15. The class will wrap up around 12:40. No experience necessary. Come as you are and pull up a seat or bring a mat. Space is limited, so please RSVP. This is an event you (and your mind) won't want to miss. We spend so much time rushing that we forget about the importance of relaxation. Meditation for professionals boosts productivity, reduces stress and burnout, and contributes to a happier healthier work environment.