Famalay Color 5K Run/Walk
Heart disease, stroke, cancer, and diabetes are the leading causes of illness and premature death in the Caribbean today. A regular running or walking program lowers your risk of life-threatening maladies such as heart disease, high blood pressure, and diabetes. Walking is a low-impact exercise that produces less stress on the knees and joints than many other activities do.Walking and running are both excellent forms of cardiovascular exercise. Neither is necessarily “better” than the other. The choice that's best for you depends entirely on your fitness and health goals. ... But walking can also offer numerous benefits for your health, including helping you maintain a healthy weight.Join us June 24th in honor of National Caribbean-American Heritage Month for the Famalay Color 5k Run/walk. The entire family is welcome to participate in this amazing event as we fight to maintain better lifestyles and better eating habits. Proceeds will benefit a The Real Me Foundation.We will use the logo colors to represent the various diseases........ T-shirts are $35Famalay Pack $$110 (4 shirts) You can get screen at the event and so much more.......
Charlotte, North Carolina, United States